Rolls, dinner, whole-wheat have 10.2 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Rolls, dinner, whole-wheat or Stewed Canned Tomatoes?
Rolls, Dinner, Whole-wheat VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, dinner, whole-wheat or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Rolls, dinner, whole-wheat vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B9, more Vitamin C, 9.4 times more Vitamin E and 12.3 times more Vitamin K than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Rolls, dinner, whole-wheat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rolls, dinner, whole-wheat vs Stewed Canned Tomatoes:
100 calories of Rolls, dinner, whole-wheat have 3.8 times more Manganese and 8 times more Selenium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.3 times more Calcium, 4.8 times more Copper, 5.6 times more Iron, 1.4 times more Magnesium, 7.8 times more Potassium, 4.3 times more Sodium and 28.3 times more Water than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Stewed Canned Tomatoes contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, dinner, whole-wheat have 3.9 times more Omega 3 and 2.7 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 4.3 times more Sugars and 1.4 times more Fiber than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6