Comparing Nutrients in 100 calories Schar, Gluten-Free, Classic White RollsVS Florida Oranges
Weight per 100 calories
Schar, Gluten-Free, Classic White Rolls
41.8g
Florida Oranges
217g
Schar, Gluten-Free, Classic White Rolls have 5.2 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Schar, Gluten-Free, Classic White Rolls or Florida Oranges?
Schar, Gluten-Free, Classic White Rolls VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Schar, Gluten-Free, Classic White Rolls or Florida Oranges?
Lets compare vitamin content per 100 calories of Schar, Gluten-Free, Classic White Rolls vs Florida Oranges:
100 calories of Schar, Gluten-Free, Classic White Rolls have 2.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 7.2 times more Vitamin B6 and 11 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Florida Oranges provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Schar, Gluten-Free, Classic White Rolls vs Florida Oranges:
100 calories of Schar, Gluten-Free, Classic White Rolls have 7.6 times more Iron, 1.7 times more Manganese, more Sodium and 1.3 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.1 times more Copper, 4 times more Magnesium, 11.6 times more Potassium and 10.8 times more Water than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Florida Oranges contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium and Potassium
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Schar, Gluten-Free, Classic White Rolls as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Florida Oranges contain 6.9 times more Sugars and 2.4 times more Fiber than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Schar, Gluten-Free, Classic White Rolls as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.