Oil Roasted Almonds have 3.6 times more energy per unit of mass than Boiled Breadfruit Seeds, which is very high in comparison to other foods. Boiled Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 100 calories - Boiled Breadfruit Seeds or Oil Roasted Almonds?
Boiled Breadfruit Seeds VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Breadfruit Seeds or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Boiled Breadfruit Seeds vs Oil Roasted Almonds:
100 calories of Boiled Breadfruit Seeds have 11.4 times more Vitamin B1, 5.2 times more Vitamin B3, 12.9 times more Vitamin B5, 9.1 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.3 times more Vitamin B2 than Boiled Breadfruit Seeds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled Breadfruit Seeds as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Breadfruit Seeds vs Oil Roasted Almonds:
100 calories of Boiled Breadfruit Seeds have 4 times more Copper and 4.5 times more Potassium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.3 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium and 5.2 times more Manganese than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Oil Roasted Almonds contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Breadfruit Seeds have more Omega 3, 6.5 times more Carbohydrate and 1.7 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 6.6 times more Fat, 1.9 times more Saturated Fat and 4 times more Omega 6 than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3