Oil Roasted Sunflower Seed Kernels have 2.9 times more energy per unit of mass than Roasted Breadfruit Seeds, which is very high in comparison to other foods. Roasted Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Breadfruit Seeds or Oil Roasted Sunflower Seeds?
Roasted Breadfruit Seeds VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Breadfruit Seeds or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Roasted Breadfruit Seeds vs Oil Roasted Sunflower Seeds:
100 calories of Roasted Breadfruit Seeds have 3.7 times more Vitamin B1, 2.5 times more Vitamin B2, 5.1 times more Vitamin B3, 1.5 times more Vitamin B6 and 19.8 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Roasted Breadfruit Seeds.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Roasted Breadfruit Seeds as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Breadfruit Seeds vs Oil Roasted Sunflower Seeds:
100 calories of Roasted Breadfruit Seeds have 2.8 times more Calcium, 2.1 times more Copper, 1.4 times more Magnesium and 6.4 times more Potassium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Iron, 4.5 times more Manganese, 2.3 times more Phosphorus and 1.8 times more Zinc than Roasted Breadfruit Seeds.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Breadfruit Seeds have 11.7 times more Omega 3, 5 times more Carbohydrate and 1.6 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 6.6 times more Fat, 3.4 times more Saturated Fat and 10.8 times more Omega 6 than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3