Dried Breadnuts VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Breadnuts or Almond paste?
Lets compare vitamin content per 100 calories of Dried Breadnuts vs Almond paste:
- 100 calories of Dried Breadnuts have 1.8 times more Vitamin B3, 20.8 times more Vitamin B5, 23.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 581.5 times more Vitamin C than Almond paste.
- While 100 kcal of Almond paste contain 2.4 times more Vitamin B2 than Dried Breadnut Tree Seeds.
- 100 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Dried Breadnut Tree Seeds as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Breadnuts vs Almond paste:
- 100 calories of Dried Breadnuts have 6.7 times more Copper, 3.6 times more Iron, 8 times more Potassium and 1.6 times more Zinc than Almond paste.
- While 100 kcal of Almond paste contain 1.5 times more Calcium and 2.3 times more Manganese than Dried Breadnut Tree Seeds.
- Both Dried Breadnuts and Almond paste contain similar levels of Magnesium and Phosphorus per 100 calories.
- Both Dried Breadnut Tree Seeds as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Breadnuts have 1.3 times more Omega 3, 2.1 times more Carbohydrate and 3.9 times more Fiber than Almond paste.
- While 100 kcal of Almond paste contain 13.2 times more Fat and 6.5 times more Omega 6 than Dried Breadnut Tree Seeds.
- Both Dried Breadnuts and Almond paste offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Dried Breadnuts provide inadequate amounts of Omega 6