Comparing Nutrients in 100 calories BreadnutsVS Sunflower Seed Butter
Weight per 100 calories
Breadnuts
46g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 2.8 times more energy per unit of mass than Raw Breadnut Tree Seeds, which is very high in comparison to other foods. Breadnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Breadnuts or Sunflower Seed Butter?
Breadnuts VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breadnuts or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Breadnuts vs Sunflower Seed Butter:
100 calories of Breadnuts have 3 times more Vitamin B1, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 28.9 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Breadnut Tree Seeds.
100 calories of Breadnuts have insufficient amounts of Vitamin B2
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Breadnut Tree Seeds as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Breadnuts vs Sunflower Seed Butter:
100 calories of Breadnuts have 4.4 times more Calcium, 2.6 times more Copper, 1.4 times more Iron and 5.8 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Magnesium, 4.1 times more Manganese, 3.5 times more Phosphorus and 1.5 times more Zinc than Raw Breadnut Tree Seeds.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Breadnuts have 6.9 times more Omega 3 and 5.6 times more Carbohydrate than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 19.6 times more Fat, 6.2 times more Saturated Fat and 8.4 times more Omega 6 than Raw Breadnut Tree Seeds.
Both Breadnuts and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Breadnuts provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3