Comparing Nutrients in 100 calories ChiaVS Dried Breadnuts
Weight per 100 calories
Chia
20.6g
Dried Breadnuts
27g
Chia has 1.3 times more energy per 100g than Dried Breadnuts. It has very high energy density when compared to other foods. Dried Breadnut Tree Seeds having high energy density.
Discover which food has more nutrients per 100 calories - Chia or Dried Breadnuts?
Discover which food has more nutrients per 100 calories - Chia or Dried Breadnuts?
Lets compare vitamin content per 100 calories of Chia vs Dried Breadnuts:
100 calories of Chia have 15.6 times more Vitamin B1 and 3.2 times more Vitamin B3 than Dried Breadnuts.
While 100 kcal of Dried Breadnut Tree Seeds contain 3.1 times more Vitamin B9 and 38.6 times more Vitamin C than Dried Chia Seeds.
Both Chia and Dried Breadnuts provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Chia have insufficient amounts of Vitamin C
100 calories of Dried Breadnuts have insufficient amounts of Vitamin B1
Both Dried Chia Seeds as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Chia vs Dried Breadnuts:
100 calories of Chia have 5.1 times more Calcium, 1.3 times more Iron, 2.2 times more Magnesium, 6.8 times more Manganese, 3.6 times more Phosphorus, 21.9 times more Selenium and 1.8 times more Zinc than Dried Breadnuts.
While 100 kcal of Dried Breadnut Tree Seeds contain 3.5 times more Copper and 6.5 times more Potassium than Dried Chia Seeds.
100 calories of Dried Breadnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Chia have 13.8 times more Fat, 5.5 times more Saturated Fat, 65 times more Omega 3, 6.4 times more Omega 6, 1.7 times more Fiber and 1.4 times more Protein than Dried Breadnuts.
While 100 kcal of Dried Breadnut Tree Seeds contain 2.5 times more Carbohydrate than Dried Chia Seeds.
Both Chia and Dried Breadnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Breadnuts provide inadequate amounts of Omega 6