Comparing Nutrients in 100 calories ChiaVS Toasted Sunflower Seeds
Weight per 100 calories
Chia
20.6g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.3 times more energy per unit of mass than Dried Chia Seeds, which is very high in comparison to other foods. Chia having very high energy density.
Discover which food has more nutrients per 100 calories - Chia or Toasted Sunflower Seeds?
Chia VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chia or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Chia vs Toasted Sunflower Seeds:
100 calories of Chia have 2.4 times more Vitamin B1 and 2.7 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B2 and 3.8 times more Vitamin B9 than Dried Chia Seeds.
Both Dried Chia Seeds as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Chia vs Toasted Sunflower Seeds:
100 calories of Chia have 14.1 times more Calcium, 1.4 times more Iron, 3.3 times more Magnesium and 1.6 times more Manganese than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Copper than Dried Chia Seeds.
Both Chia and Toasted Sunflower Seeds contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Chia have 287.5 times more Omega 3, 2.6 times more Carbohydrate, 3.8 times more Fiber and 1.2 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Fat, 1.4 times more Saturated Fat and 5 times more Omega 6 than Dried Chia Seeds.
Both Chia and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3