Comparing Nutrients in 100 calories Lotus SeedsVS Hemp Seeds
Weight per 100 calories
Lotus Seeds
30g
Hemp Seeds
18g
Hulled Hemp Seeds have 1.7 times more energy per unit of mass than Dried Lotus Seeds, which is very high in comparison to other foods. Lotus Seeds having high energy density.
Discover which food has more nutrients per 100 calories - Lotus Seeds or Hemp Seeds?
Discover which food has more nutrients per 100 calories - Lotus Seeds or Hemp Seeds?
Lets compare vitamin content per 100 calories of Lotus Seeds vs Hemp Seeds:
100 calories of Lotus Seeds have 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Hemp Seeds.
While 100 kcal of Hulled Hemp Seeds contain 3.5 times more Vitamin B3 than Dried Lotus Seeds.
Both Lotus Seeds and Hemp Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Both Dried Lotus Seeds as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lotus Seeds vs Hemp Seeds:
100 calories of Lotus Seeds have 3.9 times more Calcium and 1.9 times more Potassium than Hemp Seeds.
While 100 kcal of Hulled Hemp Seeds contain 2.7 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus and 5.7 times more Zinc than Dried Lotus Seeds.
100 calories of Hemp Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Lotus Seeds have 12.4 times more Carbohydrate than Hemp Seeds.
While 100 kcal of Hulled Hemp Seeds contain 14.9 times more Fat, 8.4 times more Saturated Fat, 59 times more Omega 3 and 15.5 times more Omega 6 than Dried Lotus Seeds.
Both Lotus Seeds and Hemp Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6
100 calories of Hemp Seeds provide inadequate amounts of Carbohydrate