Comparing Nutrients in 100 calories Lotus SeedsVS Oil Roasted Cashews
Weight per 100 calories
Lotus Seeds
112g
Oil Roasted Cashews
17g
Oil Roasted Cashew Nuts have 6.5 times more energy per unit of mass than Raw Lotus Seeds, which is very high in comparison to other foods. Lotus Seeds having average energy density.
Discover which food has more nutrients per 100 calories - Lotus Seeds or Oil Roasted Cashews?
Lotus Seeds VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lotus Seeds or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Lotus Seeds vs Oil Roasted Cashews:
100 calories of Lotus Seeds have 3.1 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 7.3 times more Vitamin B9 than Oil Roasted Cashews.
Both Lotus Seeds and Oil Roasted Cashews provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Lotus Seeds as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lotus Seeds vs Oil Roasted Cashews:
100 calories of Lotus Seeds have 6.7 times more Calcium, 1.3 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 3.8 times more Potassium and 144.2 times more Water than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 3.3 times more Copper and 2.9 times more Zinc than Raw Lotus Seeds.
Both Lotus Seeds and Oil Roasted Cashews contain similar levels of Iron per 100 calories.
100 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Lotus Seeds have 3.8 times more Carbohydrate and 1.6 times more Protein than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 13.8 times more Fat, 14.8 times more Saturated Fat and 4.6 times more Omega 6 than Raw Lotus Seeds.
Both Lotus Seeds and Oil Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Lotus Seeds provide inadequate amounts of Omega 6
Both Raw Lotus Seeds as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.