Roasted Pumpkin And Squash Seed Kernels With Salt VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Pumpkin And Squash Seed Kernels with Salt or Dried Butternuts?
Lets compare vitamin content per 100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt vs Dried Butternuts:
- 100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 4.5 times more Vitamin B3 than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 5.1 times more Vitamin B1 and 5.3 times more Vitamin B6 than Roasted Pumpkin And Squash Seed Kernels with Salt.
- Both Roasted Pumpkin And Squash Seed Kernels with Salt and Dried Butternuts provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- 100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Pumpkin And Squash Seed Kernels with Salt vs Dried Butternuts:
- 100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 3 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 2.8 times more Phosphorus, 2 times more Potassium, 272.9 times more Sodium and 2.6 times more Zinc than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 1.4 times more Manganese and 1.7 times more Selenium than Roasted Pumpkin And Squash Seed Kernels with Salt.
- Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 7 times more Saturated Fat, 1.5 times more Fiber and 1.3 times more Protein than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 73.7 times more Omega 3 and 1.6 times more Omega 6 than Roasted Pumpkin And Squash Seed Kernels with Salt.
- Both Roasted Pumpkin And Squash Seed Kernels with Salt and Dried Butternuts offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Omega 3
- Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Dried Butternuts provide inadequate amounts of Carbohydrate in 100 calories.