Roasted Whole Pumpkin And Squash Seeds With Salt VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Whole Pumpkin And Squash Seeds with Salt or Almond paste?
Lets compare vitamin content per 100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt vs Almond paste:
- 100 kcal of Almond paste contain 7.8 times more Vitamin B2 and 7.9 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds with Salt.
- 100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Whole Pumpkin And Squash Seeds with Salt vs Almond paste:
- 100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have 1.6 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 3 times more Potassium, 289.9 times more Sodium and 7.1 times more Zinc than Almond paste.
- While 100 kcal of Almond paste contain 3 times more Calcium, 1.7 times more Manganese and 2.7 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds with Salt.
- 100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have 1.4 times more Saturated Fat, 1.6 times more Omega 6, 3.9 times more Fiber and 2.1 times more Protein than Almond paste.
- While 100 kcal of Almond paste contain 1.4 times more Fat and 2.5 times more Omega 3 than Roasted Whole Pumpkin And Squash Seeds with Salt.
- Both Roasted Whole Pumpkin And Squash Seeds with Salt and Almond paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt provide inadequate amounts of Omega 3