Comparing Nutrients in 100 calories Roasted Whole Pumpkin And Squash Seeds with SaltVS Sunflower Seed Butter
Weight per 100 calories
Roasted Whole Pumpkin And Squash Seeds with Salt
22.4g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.4 times more energy per unit of mass than Roasted Whole Pumpkin And Squash Seeds with Salt, which is very high in comparison to other foods. Roasted Whole Pumpkin And Squash Seeds with Salt having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Whole Pumpkin And Squash Seeds with Salt or Sunflower Seed Butter?
Roasted Whole Pumpkin And Squash Seeds With Salt VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Whole Pumpkin And Squash Seeds with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B2, 17.1 times more Vitamin B3, 15.1 times more Vitamin B5, 10.7 times more Vitamin B6 and 19 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds with Salt.
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Whole Pumpkin And Squash Seeds with Salt vs Sunflower Seed Butter:
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have 2.2 times more Potassium, 1171.7 times more Sodium and 2.9 times more Zinc than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Copper, 3 times more Manganese and 5.2 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds with Salt.
Both Roasted Whole Pumpkin And Squash Seeds with Salt and Sunflower Seed Butter contain similar levels of Iron and Magnesium per 100 calories.
Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have 1.2 times more Omega 6, 3.2 times more Carbohydrate, 4.5 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Fat than Roasted Whole Pumpkin And Squash Seeds with Salt.
Both Roasted Whole Pumpkin And Squash Seeds with Salt and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per 100 calories.
Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.