Comparing Nutrients in 100 calories Whole Roasted Squash SeedsVS Dry Roasted Walnuts with Salt
Weight per 100 calories
Whole Roasted Squash Seeds
22.4g
Dry Roasted Walnuts with Salt
15.6g
Dry Roasted Walnuts with Salt have 1.4 times more energy per unit of mass than Roasted Whole Pumpkin And Squash Seeds, which is very high in comparison to other foods. Whole Roasted Squash Seeds having very high energy density.
Discover which food has more nutrients per 100 calories - Whole Roasted Squash Seeds or Dry Roasted Walnuts with Salt?
Whole Roasted Squash Seeds VS Dry Roasted Walnuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Roasted Squash Seeds or Dry Roasted Walnuts with Salt?
Lets compare vitamin content per 100 calories of Whole Roasted Squash Seeds vs Dry Roasted Walnuts with Salt:
100 kcal of Dry Roasted Walnuts with Salt contain 10.6 times more Vitamin B1, 4 times more Vitamin B2, 5.4 times more Vitamin B3, 9.9 times more Vitamin B6 and 7 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds.
100 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Roasted Whole Pumpkin And Squash Seeds as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Roasted Squash Seeds vs Dry Roasted Walnuts with Salt:
100 calories of Whole Roasted Squash Seeds have 1.9 times more Iron, 2.5 times more Magnesium, 2.9 times more Potassium and 5 times more Zinc than Dry Roasted Walnuts with Salt.
While 100 kcal of Dry Roasted Walnuts with Salt contain 1.5 times more Copper, 2.5 times more Phosphorus and 24.8 times more Sodium than Roasted Whole Pumpkin And Squash Seeds.
Both Roasted Whole Pumpkin And Squash Seeds as well as Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Roasted Squash Seeds have 4.3 times more Carbohydrate, 3.7 times more Fiber and 1.9 times more Protein than Dry Roasted Walnuts with Salt.
While 100 kcal of Dry Roasted Walnuts with Salt contain 2.2 times more Fat, 76.5 times more Omega 3 and 2.8 times more Omega 6 than Roasted Whole Pumpkin And Squash Seeds.
Both Whole Roasted Squash Seeds and Dry Roasted Walnuts with Salt offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Whole Roasted Squash Seeds provide inadequate amounts of Omega 3