Comparing Nutrients in 100 calories Safflower Seed MealVS Brazilnuts
Weight per 100 calories
Safflower Seed Meal
29g
Brazilnuts
15g
Dried Brazilnuts have 1.9 times more energy per unit of mass than Partially Defatted Safflower Seed Meal, which is very high in comparison to other foods. Safflower Seed Meal having high energy density.
Discover which food has more nutrients per 100 calories - Safflower Seed Meal or Brazilnuts?
Safflower Seed Meal VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Safflower Seed Meal or Brazilnuts?
Lets compare vitamin content per 100 calories of Safflower Seed Meal vs Brazilnuts:
100 calories of Safflower Seed Meal have 3.6 times more Vitamin B1, 22.7 times more Vitamin B2, 14.8 times more Vitamin B3, 41.9 times more Vitamin B5, 22.1 times more Vitamin B6 and 13.9 times more Vitamin B9 than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Safflower Seed Meal as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Safflower Seed Meal vs Brazilnuts:
100 calories of Safflower Seed Meal have 1.9 times more Copper, 3.9 times more Iron, 1.8 times more Magnesium, 3.1 times more Manganese, 1.7 times more Phosphorus and 2.4 times more Zinc than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 5 times more Potassium than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Brazilnuts contain similar levels of Calcium per 100 calories.
100 calories of Safflower Seed Meal lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Safflower Seed Meal have 8 times more Carbohydrate and 4.8 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 14.6 times more Fat, 40.4 times more Saturated Fat and 8 times more Omega 6 than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Partially Defatted Safflower Seed Meal as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.