Comparing Nutrients in 100 calories Safflower Seed MealVS Hemp Seeds
Weight per 100 calories
Safflower Seed Meal
29g
Hemp Seeds
18g
Hulled Hemp Seeds have 1.6 times more energy per unit of mass than Partially Defatted Safflower Seed Meal, which is very high in comparison to other foods. Safflower Seed Meal having high energy density.
Discover which food has more nutrients per 100 calories - Safflower Seed Meal or Hemp Seeds?
Safflower Seed Meal VS Hemp Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Safflower Seed Meal or Hemp Seeds?
Lets compare vitamin content per 100 calories of Safflower Seed Meal vs Hemp Seeds:
100 calories of Safflower Seed Meal have 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 3.1 times more Vitamin B6 and 2.3 times more Vitamin B9 than Hemp Seeds.
While 100 kcal of Hulled Hemp Seeds contain 2.5 times more Vitamin B3 than Partially Defatted Safflower Seed Meal.
Both Partially Defatted Safflower Seed Meal as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Safflower Seed Meal vs Hemp Seeds:
100 calories of Safflower Seed Meal have 1.8 times more Calcium and 1.8 times more Copper than Hemp Seeds.
While 100 kcal of Hulled Hemp Seeds contain 2.4 times more Manganese, 1.6 times more Phosphorus and 10.9 times more Potassium than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Hemp Seeds contain similar levels of Iron, Magnesium and Zinc per 100 calories.
100 calories of Safflower Seed Meal lack sufficient amounts of Potassium
100 calories of Hemp Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Safflower Seed Meal have 9.1 times more Carbohydrate and 1.8 times more Protein than Hemp Seeds.
While 100 kcal of Hulled Hemp Seeds contain 12.6 times more Fat, 13.7 times more Saturated Fat, 1033.2 times more Omega 3 and 10.8 times more Omega 6 than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Hemp Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Safflower Seed Meal provide inadequate amounts of Omega 3
100 calories of Hemp Seeds provide inadequate amounts of Carbohydrate