Hemp Seeds VS Whole Sesame Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hemp Seeds or Whole Sesame Seeds?
Lets compare vitamin content per 100 calories of Hemp Seeds vs Whole Sesame Seeds:
- 100 calories of Hemp Seeds have 1.7 times more Vitamin B1 and 2.1 times more Vitamin B3 than Whole Sesame Seeds.
- While 100 kcal of Dried Whole Sesame Seeds contain 1.3 times more Vitamin B6 than Hulled Hemp Seeds.
- Both Hemp Seeds and Whole Sesame Seeds provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
- Both Hulled Hemp Seeds as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Hemp Seeds vs Whole Sesame Seeds:
- 100 calories of Hemp Seeds have 2.1 times more Magnesium, 3.2 times more Manganese, 2.7 times more Phosphorus, 2.7 times more Potassium and 1.3 times more Zinc than Whole Sesame Seeds.
- While 100 kcal of Dried Whole Sesame Seeds contain 13.4 times more Calcium, 2.5 times more Copper, 1.8 times more Iron and 1.3 times more Selenium than Hulled Hemp Seeds.
- 100 calories of Hemp Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Hemp Seeds have 27.6 times more Omega 3, 1.3 times more Omega 6 and 1.8 times more Protein than Whole Sesame Seeds.
- While 100 kcal of Dried Whole Sesame Seeds contain 1.5 times more Saturated Fat, 2.6 times more Carbohydrate and 2.8 times more Fiber than Hulled Hemp Seeds.
- Both Hemp Seeds and Whole Sesame Seeds offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber