Raw Whole Tahini VS Shredded Sweetened Dried Coconut Meat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Whole Tahini or Shredded Sweetened Dried Coconut Meat?
Lets compare vitamin content per 100 calories of Raw Whole Tahini vs Shredded Sweetened Dried Coconut Meat:
- 100 calories of Raw Whole Tahini have 36.4 times more Vitamin B1, 22.4 times more Vitamin B2, 11 times more Vitamin B3 and 10.8 times more Vitamin B9 than Shredded Sweetened Dried Coconut Meat.
- While 100 kcal of Shredded Sweetened Dried Coconut Meat contain 2.1 times more Vitamin B6 than Raw Whole Tahini.
- Both Raw Whole Tahini and Shredded Sweetened Dried Coconut Meat provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Whole Tahini as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Whole Tahini vs Shredded Sweetened Dried Coconut Meat:
- 100 calories of Raw Whole Tahini have 24.6 times more Calcium, 4.5 times more Copper, 1.7 times more Magnesium, 6.2 times more Phosphorus and 2.2 times more Zinc than Shredded Sweetened Dried Coconut Meat.
- While 100 kcal of Shredded Sweetened Dried Coconut Meat contain 1.9 times more Manganese and 4 times more Sodium than Raw Whole Tahini.
- Both Raw Whole Tahini and Shredded Sweetened Dried Coconut Meat contain similar levels of Iron per 100 calories.
- 100 calories of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Raw Whole Tahini have more Omega 3, 46.8 times more Omega 6, 1.8 times more Fiber and 5.4 times more Protein than Shredded Sweetened Dried Coconut Meat.
- While 100 kcal of Shredded Sweetened Dried Coconut Meat contain 5.3 times more Saturated Fat and 2.1 times more Carbohydrate than Raw Whole Tahini.
- Both Raw Whole Tahini and Shredded Sweetened Dried Coconut Meat offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3, Omega 6 and Protein