Low Fat Sesame Flour VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low fat Sesame Flour or Acorns?
Lets compare vitamin content per 100 calories of Low fat Sesame Flour vs Acorns:
- 100 calories of Low fat Sesame Flour have 26.1 times more Vitamin B1, 2.6 times more Vitamin B2, 8 times more Vitamin B3 and 4.5 times more Vitamin B5 than Acorns.
- While 100 kcal of Raw Acorns contain 3.2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Low fat Sesame Flour.
- Both Low fat Sesame Flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Low fat Sesame Flour vs Acorns:
- 100 calories of Low fat Sesame Flour have 4.2 times more Calcium, 2.7 times more Copper, 20.9 times more Iron, 6.3 times more Magnesium, 1.2 times more Manganese, 11.1 times more Phosphorus and 22.8 times more Zinc than Acorns.
- Both Low fat Sesame Flour and Acorns contain similar levels of Potassium per 100 calories.
- 100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Low fat Sesame Flour have 9.5 times more Protein than Acorns.
- While 100 kcal of Raw Acorns contain 11.7 times more Fat, 13.3 times more Saturated Fat and 6.4 times more Omega 6 than Low fat Sesame Flour.
- Both Low fat Sesame Flour and Acorns offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Low fat Sesame Flour provide inadequate amounts of Omega 6