Dried Butternuts have 1.8 times more energy per unit of mass than Low fat Sesame Flour, which is very high in comparison to other foods. Low fat Sesame Flour having high energy density.
Discover which food has more nutrients per 100 calories - Low fat Sesame Flour or Dried Butternuts?
Low Fat Sesame Flour VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low fat Sesame Flour or Dried Butternuts?
Lets compare vitamin content per 100 calories of Low fat Sesame Flour vs Dried Butternuts:
100 calories of Low fat Sesame Flour have 12.1 times more Vitamin B1, 3.3 times more Vitamin B2, 22 times more Vitamin B3 and 8 times more Vitamin B5 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.1 times more Vitamin B6 than Low fat Sesame Flour.
Both Low fat Sesame Flour and Dried Butternuts provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Low fat Sesame Flour as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low fat Sesame Flour vs Dried Butternuts:
100 calories of Low fat Sesame Flour have 5.2 times more Calcium, 5.8 times more Copper, 6.5 times more Iron, 2.6 times more Magnesium, 3.1 times more Phosphorus, 1.7 times more Potassium and 5.9 times more Zinc than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.6 times more Manganese than Low fat Sesame Flour.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Low fat Sesame Flour have 5.4 times more Carbohydrate and 3.7 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 17.7 times more Fat, 431.2 times more Omega 3 and 29.7 times more Omega 6 than Low fat Sesame Flour.
Both Low fat Sesame Flour and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Low fat Sesame Flour provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate