Whole Sesame Seeds VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Sesame Seeds or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Whole Sesame Seeds vs Oil Roasted Cashews:
- 100 calories of Whole Sesame Seeds have 2.2 times more Vitamin B1, 2.6 times more Vitamin B3, 2.5 times more Vitamin B6 and 3.9 times more Vitamin B9 than Oil Roasted Cashews.
- While 100 kcal of Oil Roasted Cashew Nuts contain 17.4 times more Vitamin B5 and more Vitamin K than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Oil Roasted Cashews provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Whole Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin K
- 100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Dried Whole Sesame Seeds as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Whole Sesame Seeds vs Oil Roasted Cashews:
- 100 calories of Whole Sesame Seeds have 23 times more Calcium, 2 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.7 times more Selenium and 1.5 times more Zinc than Oil Roasted Cashews.
- While 100 kcal of Oil Roasted Cashew Nuts contain 1.3 times more Potassium than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Oil Roasted Cashews contain similar levels of Phosphorus per 100 calories.
- 100 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Whole Sesame Seeds have 5.6 times more Omega 3, 2.6 times more Omega 6 and 3.6 times more Fiber than Oil Roasted Cashews.
- While 100 kcal of Oil Roasted Cashew Nuts contain 1.3 times more Carbohydrate than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Oil Roasted Cashews offer comparable quantities of Energy, Fat, Saturated Fat and Protein per 100 calories.
- 100 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3 and Fiber