Roasted Sesame Seeds VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sesame Seeds or Roasted Cashews?
Lets compare vitamin content per 100 calories of Roasted Sesame Seeds vs Roasted Cashews:
- 100 calories of Roasted Sesame Seeds have 4.1 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 23.5 times more Vitamin B5 than Roasted Whole Sesame Seeds.
- 100 calories of Roasted Sesame Seeds have insufficient amounts of Vitamin B5
- 100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
- Both Roasted Whole Sesame Seeds as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sesame Seeds vs Roasted Cashews:
- 100 calories of Roasted Sesame Seeds have 22.3 times more Calcium, 2.5 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 1.3 times more Phosphorus, 3 times more Selenium and 1.3 times more Zinc than Roasted Cashews.
- Both Roasted Sesame Seeds and Roasted Cashews contain similar levels of Copper and Potassium per 100 calories.
- 100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Sesame Seeds have 2.3 times more Omega 3, 2.7 times more Omega 6 and 4.7 times more Fiber than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 1.3 times more Saturated Fat and 1.3 times more Carbohydrate than Roasted Whole Sesame Seeds.
- Both Roasted Sesame Seeds and Roasted Cashews offer comparable quantities of Energy, Fat and Protein per 100 calories.
- 100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber