Roasted Sesame Seeds VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sesame Seeds or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Roasted Sesame Seeds vs Toasted Sunflower Seeds:
- 100 calories of Roasted Sesame Seeds have 2.7 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 126.4 times more Vitamin B5 and 2.2 times more Vitamin B9 than Roasted Whole Sesame Seeds.
- Both Roasted Sesame Seeds and Toasted Sunflower Seeds provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Roasted Sesame Seeds have insufficient amounts of Vitamin B5
- Both Roasted Whole Sesame Seeds as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sesame Seeds vs Toasted Sunflower Seeds:
- 100 calories of Roasted Sesame Seeds have 19 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 3 times more Magnesium, 1.3 times more Manganese and 1.5 times more Zinc than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Phosphorus than Roasted Whole Sesame Seeds.
- Both Roasted Sesame Seeds and Toasted Sunflower Seeds contain similar levels of Potassium per 100 calories.
- 100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Sesame Seeds have 1.2 times more Saturated Fat, 5 times more Omega 3, 1.4 times more Carbohydrate and 1.3 times more Fiber than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Omega 6 than Roasted Whole Sesame Seeds.
- Both Roasted Sesame Seeds and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat and Protein per 100 calories.
- 100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3