Sunflower Seed Butter VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Oil Roasted Almonds:
- 100 calories of Sunflower Seed Butter have 1.8 times more Vitamin B3, 5 times more Vitamin B5, 4.6 times more Vitamin B6 and 8.6 times more Vitamin B9 than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 4.9 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Oil Roasted Almonds provide similar amounts of Vitamin E per 100 calories.
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Oil Roasted Almonds:
- 100 calories of Sunflower Seed Butter have 1.6 times more Copper, 1.4 times more Phosphorus, 25.1 times more Selenium and 1.6 times more Zinc than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 4.6 times more Calcium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Oil Roasted Almonds contain similar levels of Iron, Magnesium, Manganese and Potassium per 100 calories.
- 100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
- 100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Butter have 1.3 times more Carbohydrate and 2.3 times more Sugars than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 1.4 times more Omega 6 and 1.9 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Oil Roasted Almonds offer comparable quantities of Energy, Fat, Saturated Fat and Protein per 100 calories.
- Both Sunflower Seed Butter no Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.