Comparing Nutrients in 100 calories Sunflower Seed ButterVS Roasted Chinese Chestnuts
Weight per 100 calories
Sunflower Seed Butter
16g
Roasted Chinese Chestnuts
41.8g
Sunflower Seed Butter has 2.6 times more energy per 100g than Roasted Chinese Chestnuts. It has very high energy density when compared to other foods. Roasted Chinese Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Roasted Chinese Chestnuts?
Sunflower Seed Butter VS Roasted Chinese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Roasted Chinese Chestnuts?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Roasted Chinese Chestnuts:
100 calories of Sunflower Seed Butter have 1.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Roasted Chinese Chestnuts.
While 100 kcal of Roasted Chinese Chestnuts contain 7.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 36.7 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Roasted Chinese Chestnuts:
100 calories of Sunflower Seed Butter have 1.6 times more Copper, 1.3 times more Magnesium, 2.5 times more Phosphorus and 2 times more Zinc than Roasted Chinese Chestnuts.
While 100 kcal of Roasted Chinese Chestnuts contain 2.1 times more Manganese and 2.1 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Roasted Chinese Chestnuts contain similar levels of Iron per 100 calories.
Both Sunflower Seed Butter no Salt as well as Roasted Chinese Chestnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 18 times more Fat, 10.4 times more Saturated Fat, 13.7 times more Omega 6 and 1.5 times more Protein than Roasted Chinese Chestnuts.
While 100 kcal of Roasted Chinese Chestnuts contain 5.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Roasted Chinese Chestnuts offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Chinese Chestnuts provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Roasted Chinese Chestnuts provide inadequate amounts of Omega 3 in 100 calories.