Comparing Nutrients in 100 calories Sunflower Seed ButterVS Raw European Chestnuts
Weight per 100 calories
Sunflower Seed Butter
16g
Raw European Chestnuts
47g
Sunflower Seed Butter has 2.9 times more energy per 100g than Raw European Chestnuts. It has very high energy density when compared to other foods. Raw European Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Raw European Chestnuts?
Sunflower Seed Butter VS Raw European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Raw European Chestnuts?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Raw European Chestnuts:
100 calories of Sunflower Seed Butter have 2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw European Chestnuts.
While 100 kcal of Raw European Chestnuts contain 13 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 46.1 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Raw European Chestnuts:
100 calories of Sunflower Seed Butter have 1.2 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 2.5 times more Phosphorus and 3.2 times more Zinc than Raw European Chestnuts.
While 100 kcal of Raw European Chestnuts contain 1.3 times more Manganese and 2.6 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt as well as Raw European Chestnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 8.4 times more Fat, 3.8 times more Saturated Fat, 4.2 times more Omega 6 and 2.5 times more Protein than Raw European Chestnuts.
While 100 kcal of Raw European Chestnuts contain 5.5 times more Omega 3, 5.7 times more Carbohydrate and 4.1 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Raw European Chestnuts offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3