Sunflower Seed Flour VS Dried Chinese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Dried Chinese Chestnuts?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Dried Chinese Chestnuts:
- 100 calories of Sunflower Seed Flour have 13.6 times more Vitamin B1, 6.3 times more Vitamin B3, 8.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Dried Chinese Chestnuts.
- While 100 kcal of Dried Chinese Chestnuts contain 40.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Chinese Chestnuts provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Dried Chinese Chestnuts:
- 100 calories of Sunflower Seed Flour have 4.4 times more Calcium, 3.2 times more Copper, 3.2 times more Iron, 2.8 times more Magnesium, 4.9 times more Phosphorus and 3.9 times more Zinc than Dried Chinese Chestnuts.
- While 100 kcal of Dried Chinese Chestnuts contain 9.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Chinese Chestnuts contain similar levels of Manganese per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 calories of Dried Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 7.8 times more Protein than Dried Chinese Chestnuts.
- While 100 kcal of Dried Chinese Chestnuts contain 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Chinese Chestnuts offer comparable quantities of Energy per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Dried Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.