Sunflower Seed Flour VS Dried Breadnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Dried Breadnuts?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Dried Breadnuts:
- 100 calories of Sunflower Seed Flour have 119.6 times more Vitamin B1, 2.1 times more Vitamin B2, 3.9 times more Vitamin B3, 4 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Dried Breadnuts.
- While 100 kcal of Dried Breadnut Tree Seeds contain 31.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 100 calories of Dried Breadnuts have insufficient amounts of Vitamin B1
- Both Partially Defatted Sunflower Seed Flour as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Dried Breadnuts:
- 100 calories of Sunflower Seed Flour have 1.4 times more Calcium, 1.6 times more Iron, 3.4 times more Magnesium, 7.3 times more Manganese, 4.4 times more Phosphorus, 34.5 times more Selenium and 2.9 times more Zinc than Dried Breadnuts.
- While 100 kcal of Dried Breadnut Tree Seeds contain 1.3 times more Copper and 26.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 calories of Dried Breadnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 6.3 times more Protein than Dried Breadnuts.
- While 100 kcal of Dried Breadnut Tree Seeds contain 91.9 times more Omega 3, 2 times more Carbohydrate and 2.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Breadnuts offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
- Both Partially Defatted Sunflower Seed Flour as well as Dried Breadnut Tree Seeds provide inadequate amounts of Omega 6 in 100 calories.