Sunflower Seed Flour VS Low Fat Cottonseed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Low Fat Cottonseed Flour?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Low Fat Cottonseed Flour:
- 100 calories of Sunflower Seed Flour have 1.6 times more Vitamin B1, 1.8 times more Vitamin B3 and 15.1 times more Vitamin B5 than Low Fat Cottonseed Flour.
- While 100 kcal of Low Fat Glandless Cottonseed Flour contain 1.5 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Low Fat Cottonseed Flour provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Low Fat Cottonseed Flour:
- 100 calories of Sunflower Seed Flour have 1.5 times more Copper than Low Fat Cottonseed Flour.
- While 100 kcal of Low Fat Glandless Cottonseed Flour contain 4.1 times more Calcium, 1.9 times more Iron, 2 times more Magnesium, 2.3 times more Phosphorus, 25.8 times more Potassium and 2.3 times more Zinc than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Low Fat Cottonseed Flour contain similar levels of Manganese per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- Both Partially Defatted Sunflower Seed Flour and Low Fat Glandless Cottonseed Flour have similar amounts of macro-nutrients per 100 kcal
- Both Sunflower Seed Flour and Low Fat Cottonseed Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Low Fat Glandless Cottonseed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.