Comparing Nutrients in 100 calories Sunflower Seed FlourVS Flaxseed
Weight per 100 calories
Sunflower Seed Flour
30.7g
Flaxseed
18.7g
Flaxseed has 1.6 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Flaxseed?
Sunflower Seed Flour VS Flaxseed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Flaxseed?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Flaxseed:
100 calories of Sunflower Seed Flour have 3.2 times more Vitamin B1, 2.7 times more Vitamin B2, 3.9 times more Vitamin B3, 11 times more Vitamin B5, 2.6 times more Vitamin B6 and 4.2 times more Vitamin B9 than Flaxseed.
Both Partially Defatted Sunflower Seed Flour as well as Flaxseed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Flaxseed:
100 calories of Sunflower Seed Flour have 2.3 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 3.8 times more Selenium and 1.9 times more Zinc than Flaxseed.
While 100 kcal of Flaxseed contain 1.4 times more Calcium and 7.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2 times more Carbohydrate and 4.3 times more Protein than Flaxseed.
While 100 kcal of Flaxseed contain 16 times more Fat, 16.2 times more Saturated Fat, 6963.5 times more Omega 3, 4.2 times more Omega 6 and 3.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Flaxseed offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6