Nutrient Comparison: Sunflower Seed Flour VS Flaxseed per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Flaxseed:
- 100 grams of Sunflower Seed Flour have 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 6.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Flaxseed.
- Both Partially Defatted Sunflower Seed Flour as well as Flaxseed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Flaxseed:
- 100 grams of Sunflower Seed Flour have 1.4 times more Copper and 2.3 times more Selenium than Flaxseed.
- While 100 g of Flaxseed contain 2.2 times more Calcium, 1.3 times more Manganese, 12.1 times more Potassium and 10 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Flaxseed contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.2 times more Carbohydrate and 2.6 times more Protein than Flaxseed.
- While 100 g of Flaxseed contain 1.6 times more Energy, 26.2 times more Fat, 26.5 times more Saturated Fat, 11406.5 times more Omega 3, 6.8 times more Omega 6 and 5.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3