Sunflower Seed Flour VS Safflower Seed Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Safflower Seed Meal?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Safflower Seed Meal:
- 100 calories of Sunflower Seed Flour have 2.9 times more Vitamin B1, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.5 times more Vitamin B9 than Safflower Seed Meal.
- While 100 kcal of Partially Defatted Safflower Seed Meal contain 1.5 times more Vitamin B2 and 1.5 times more Vitamin B6 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Safflower Seed Meal:
- 100 calories of Sunflower Seed Flour have 1.6 times more Calcium and 1.4 times more Iron than Safflower Seed Meal.
- Both Sunflower Seed Flour and Safflower Seed Meal contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Partially Defatted Safflower Seed Meal lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 1.4 times more Protein than Safflower Seed Meal.
- While 100 kcal of Partially Defatted Safflower Seed Meal contain 1.7 times more Omega 6 and 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Safflower Seed Meal offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Partially Defatted Safflower Seed Meal provide inadequate amounts of Omega 3 in 100 calories.