Dried Whole Sesame Seeds have 1.8 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Whole Sesame Seeds?
Sunflower Seed Flour VS Whole Sesame Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Whole Sesame Seeds?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Whole Sesame Seeds:
100 calories of Sunflower Seed Flour have 7.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 232 times more Vitamin B5, 1.7 times more Vitamin B6 and 4 times more Vitamin B9 than Whole Sesame Seeds.
100 calories of Whole Sesame Seeds have insufficient amounts of Vitamin B5
Both Partially Defatted Sunflower Seed Flour as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Whole Sesame Seeds:
100 calories of Sunflower Seed Flour have 1.7 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus and 3 times more Selenium than Whole Sesame Seeds.
While 100 kcal of Dried Whole Sesame Seeds contain 4.9 times more Calcium, 1.4 times more Copper, 1.3 times more Iron and 4 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Whole Sesame Seeds contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.7 times more Carbohydrate and 4.8 times more Protein than Whole Sesame Seeds.
While 100 kcal of Dried Whole Sesame Seeds contain 17.6 times more Fat, 28.7 times more Saturated Fat, 107 times more Omega 3, 14 times more Omega 6 and 1.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Whole Sesame Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6