Partially Defatted Sesame Meal has 1.7 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Partially Defatted Sesame Meal?
Sunflower Seed Flour VS Partially Defatted Sesame Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Partially Defatted Sesame Meal?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Partially Defatted Sesame Meal:
100 calories of Sunflower Seed Flour have 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 4.1 times more Vitamin B5, 9 times more Vitamin B6 and 12.9 times more Vitamin B9 than Partially Defatted Sesame Meal.
Both Sunflower Seed Flour and Partially Defatted Sesame Meal provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Partially Defatted Sesame Meal:
100 calories of Sunflower Seed Flour have 1.3 times more Calcium, 2 times more Copper, 1.7 times more Magnesium, 2.4 times more Manganese and 1.5 times more Phosphorus than Partially Defatted Sesame Meal.
While 100 kcal of Partially Defatted Sesame Meal contain 1.3 times more Iron and 3.5 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Partially Defatted Sesame Meal contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.4 times more Carbohydrate and 4.9 times more Protein than Partially Defatted Sesame Meal.
While 100 kcal of Partially Defatted Sesame Meal contain 17.1 times more Fat, 28 times more Saturated Fat, 104.4 times more Omega 3 and 13.7 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Partially Defatted Sesame Meal offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6