Sunflower Seeds have 1.4 times more energy per 100g than Low Fat Peanut Flour. It has very high energy density when compared to other foods. Low Fat Peanut Flour having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Low Fat Peanut Flour?
Sunflower Seeds VS Low Fat Peanut Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Low Fat Peanut Flour?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Low Fat Peanut Flour:
100 calories of Sunflower Seeds have 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Low Fat Peanut Flour.
While 100 kcal of Low Fat Peanut Flour contain 1.9 times more Vitamin B3 and 1.9 times more Vitamin B5 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Low Fat Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Low Fat Peanut Flour:
100 calories of Sunflower Seeds have 5 times more Magnesium and 5.5 times more Selenium than Low Fat Peanut Flour.
While 100 kcal of Low Fat Peanut Flour contain 2.3 times more Calcium, 1.5 times more Copper, 3 times more Manganese, 2.9 times more Potassium and 1.6 times more Zinc than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Low Fat Peanut Flour contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 1.7 times more Fat and 2.4 times more Omega 6 than Low Fat Peanut Flour.
While 100 kcal of Low Fat Peanut Flour contain 2.1 times more Carbohydrate, 2.5 times more Fiber and 2.2 times more Protein than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Low Fat Peanut Flour offer comparable quantities of Energy and Saturated Fat per 100 calories.
Both Dried Sunflower Seed Kernels as well as Low Fat Peanut Flour provide inadequate amounts of Omega 3 in 100 calories.