Comparing Nutrients in 100 calories Sunflower SeedsVS Pears, canned, extra light syrup pack, solids and liquids
Weight per 100 calories
Sunflower Seeds
17g
Pears, canned, extra light syrup pack, solids and liquids
213g
Sunflower Seeds have 12.4 times more energy per 100g than Pears, canned, extra light syrup pack, solids and liquids . It has very high energy density when compared to other foods. Pears, canned, extra light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Pears, canned, extra light syrup pack, solids and liquids ?
Macros Ratio
ProteinFatCarbs
Sunflower Seeds
13%
74%
13%
Pears, canned, extra light syrup pack, solids and liquids
Sunflower Seeds VS Pears, Canned, Extra Light Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Pears, canned, extra light syrup pack, solids and liquids ?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Pears, canned, extra light syrup pack, solids and liquids :
100 calories of Sunflower Seeds have 11.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 4.1 times more Vitamin B5, 7.7 times more Vitamin B6 and 18.3 times more Vitamin B9 than Pears, canned, extra light syrup pack, solids and liquids .
While 100 kcal of Pears, canned, extra light syrup pack, solids and liquids contain 17.8 times more Vitamin C than Dried Sunflower Seed Kernels.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Dried Sunflower Seed Kernels as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Pears, canned, extra light syrup pack, solids and liquids :
100 calories of Sunflower Seeds have 2.1 times more Copper, 2.1 times more Iron, 5.2 times more Magnesium, 4.8 times more Manganese, 7.6 times more Phosphorus and 5.7 times more Zinc than Pears, canned, extra light syrup pack, solids and liquids .
While 100 kcal of Pears, canned, extra light syrup pack, solids and liquids contain 229.3 times more Water than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Pears, canned, extra light syrup pack, solids and liquids contain similar levels of Potassium per 100 calories.
100 calories of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Zinc
Both Dried Sunflower Seed Kernels as well as Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 41.4 times more Fat, 59.8 times more Saturated Fat, 80.7 times more Omega 6 and 5.6 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
While 100 kcal of Pears, canned, extra light syrup pack, solids and liquids contain 7.6 times more Carbohydrate and 2.3 times more Fiber than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Pears, canned, extra light syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein