Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Boiled Borage with Salt
Weight per 100 calories
Roasted Sunflower Seeds
17g
Boiled Borage with Salt
400g
Roasted Sunflower Seeds have 23.3 times more energy per 100g than Boiled Borage with Salt. It has very high energy density when compared to other foods. Boiled and Drained Borage with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Boiled Borage with Salt?
Roasted Sunflower Seeds VS Boiled Borage With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Boiled Borage with Salt?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Boiled Borage with Salt:
100 calories of Roasted Sunflower Seeds have 6.7 times more Vitamin B5 than Boiled Borage with Salt.
While 100 kcal of Boiled and Drained Borage with Salt contain more Vitamin A, 13 times more Vitamin B1, 15.6 times more Vitamin B2, 3.1 times more Vitamin B3, 2.5 times more Vitamin B6 and 540.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Borage with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Borage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Boiled Borage with Salt:
100 calories of Roasted Sunflower Seeds have 3.8 times more Selenium than Boiled Borage with Salt.
While 100 kcal of Boiled and Drained Borage with Salt contain 33.9 times more Calcium, 1.8 times more Copper, 22.3 times more Iron, 10.3 times more Magnesium, 4.2 times more Manganese, 13.4 times more Potassium, 2514.2 times more Sodium and 1782.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Borage with Salt contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 2.6 times more Fat and 11.1 times more Omega 6 than Boiled Borage with Salt.
While 100 kcal of Boiled and Drained Borage with Salt contain 3.4 times more Carbohydrate and 2.5 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Borage with Salt offer comparable quantities of Energy and Saturated Fat per 100 calories.