Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Frozen novelties, juice type, orange
Weight per 100 calories
Roasted Sunflower Seeds
17g
Frozen novelties, juice type, orange
105g
Roasted Sunflower Seeds have 6.1 times more energy per 100g than Frozen novelties, juice type, orange. It has very high energy density when compared to other foods. Frozen novelties, juice type, orange having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Frozen novelties, juice type, orange?
Roasted Sunflower Seeds VS Frozen Novelties, Juice Type, Orange Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Frozen novelties, juice type, orange?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Frozen novelties, juice type, orange:
100 calories of Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 7.2 times more Vitamin B3, 17.7 times more Vitamin B5, 7.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 106.5 times more Vitamin E than Frozen novelties, juice type, orange.
While 100 kcal of Frozen novelties, juice type, orange contain 112.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Frozen novelties, juice type, orange:
100 calories of Roasted Sunflower Seeds have 13.6 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 43.1 times more Manganese, 14.5 times more Phosphorus, 1.4 times more Potassium, 129.4 times more Selenium and 43.2 times more Zinc than Frozen novelties, juice type, orange.
While 100 kcal of Frozen novelties, juice type, orange contain 388.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Frozen novelties, juice type, orange lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen novelties, juice type, orange lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, 18.1 times more Fiber and 6.3 times more Protein than Frozen novelties, juice type, orange.
While 100 kcal of Frozen novelties, juice type, orange contain 5.9 times more Carbohydrate and 44.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Frozen novelties, juice type, orange offer comparable quantities of Energy per 100 calories.
100 calories of Frozen novelties, juice type, orange provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 3 in 100 calories.