Roasted Sunflower Seeds VS Plain Almond Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Plain Almond Butter?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Plain Almond Butter:
- 100 calories of Roasted Sunflower Seeds have 2.4 times more Vitamin B3, 23.4 times more Vitamin B5, 8.2 times more Vitamin B6 and 4.7 times more Vitamin B9 than Plain Almond Butter.
- While 100 kcal of Plain Almond Butter no Salt contain 3.6 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Plain Almond Butter provide similar amounts of Vitamin E per 100 calories.
- 100 calories of Plain Almond Butter have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Plain Almond Butter:
- 100 calories of Roasted Sunflower Seeds have 2.1 times more Copper, 2.4 times more Phosphorus, 34.9 times more Selenium and 1.7 times more Zinc than Plain Almond Butter.
- While 100 kcal of Plain Almond Butter no Salt contain 4.7 times more Calcium and 2.1 times more Magnesium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Plain Almond Butter contain similar levels of Iron, Manganese and Potassium per 100 calories.
- 100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
- 100 calories of Plain Almond Butter lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Sunflower Seeds have 1.3 times more Saturated Fat, 2.5 times more Omega 6 and 1.3 times more Carbohydrate than Plain Almond Butter.
- Both Roasted Sunflower Seeds and Plain Almond Butter offer comparable quantities of Energy, Fat, Fiber and Protein per 100 calories.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Plain Almond Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.