Nutrient Comparison: Roasted Sunflower Seeds VS Plain Almond Butter per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Sunflower Seeds versus 100 g of Plain Almond Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Plain Almond Butter:
- 100 grams of Roasted Sunflower Seeds have 2.6 times more Vitamin B1, 2.2 times more Vitamin B3, 22.1 times more Vitamin B5, 7.8 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin K than Plain Almond Butter.
- While 100 g of Plain Almond Butter no Salt contain 3.8 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Plain Almond Butter provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Plain Almond Butter have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Plain Almond Butter:
- 100 grams of Roasted Sunflower Seeds have 2 times more Copper, 2.3 times more Phosphorus, 33 times more Selenium and 1.6 times more Zinc than Plain Almond Butter.
- While 100 g of Plain Almond Butter no Salt contain 5 times more Calcium and 2.2 times more Magnesium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Plain Almond Butter contain similar levels of Iron, Manganese and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Sunflower Seeds have 1.3 times more Saturated Fat, 9.9 times more Omega 3, 2.4 times more Omega 6 and 1.3 times more Carbohydrate than Plain Almond Butter.
- While 100 g of Plain Almond Butter no Salt contain 1.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Plain Almond Butter offer comparable quantities of Energy, Fat, Fiber and Protein per 100 grams.
- 100 grams of Plain Almond Butter provide inadequate amounts of Omega 3