Roasted Sunflower Seeds VS Sesame Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Sesame Flour?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Sesame Flour:
- 100 calories of Roasted Sunflower Seeds have 2.2 times more Vitamin B5, 4.8 times more Vitamin B6 and 6.9 times more Vitamin B9 than Sesame Flour.
- While 100 kcal of High fat Sesame Flour contain 28 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.1 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
- 100 calories of Sesame Flour have insufficient amounts of Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as High fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Sesame Flour:
- 100 calories of Roasted Sunflower Seeds have 1.3 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Potassium than Sesame Flour.
- While 100 kcal of High fat Sesame Flour contain 2.5 times more Calcium, 4.4 times more Iron, 3.1 times more Magnesium and 2.2 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Sesame Flour contain similar levels of Copper per 100 calories.
- 100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Sunflower Seeds have 1.2 times more Fat and 1.9 times more Omega 6 than Sesame Flour.
- While 100 kcal of High fat Sesame Flour contain 4.5 times more Omega 3 and 1.8 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Sesame Flour offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 100 calories.
- 100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3