Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Boiled Turnips
Weight per 100 calories
Roasted Sunflower Seeds
17g
Boiled Turnips
455g
Roasted Sunflower Seeds have 26.5 times more energy per 100g than Boiled Turnips. It has very high energy density when compared to other foods. Boiled and Drained Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Boiled Turnips?
Roasted Sunflower Seeds VS Boiled Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Boiled Turnips?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Boiled Turnips:
100 calories of Roasted Sunflower Seeds have 1.9 times more Vitamin B5 and 49.3 times more Vitamin E than Boiled Turnips.
While 100 kcal of Boiled and Drained Turnips contain 6.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B6 and 219.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Turnips provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Boiled Turnips have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Turnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Boiled Turnips:
100 calories of Roasted Sunflower Seeds have 34.6 times more Copper, 1.7 times more Phosphorus, 15 times more Selenium and 1.7 times more Zinc than Boiled Turnips.
While 100 kcal of Boiled and Drained Turnips contain 12.5 times more Calcium, 1.3 times more Iron, 1.8 times more Magnesium, 5.5 times more Potassium, 141.1 times more Sodium and 2063.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Turnips contain similar levels of Manganese per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Boiled Turnips lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 23.5 times more Fat, 24.7 times more Saturated Fat and 137.7 times more Omega 6 than Boiled Turnips.
While 100 kcal of Boiled and Drained Turnips contain 12.3 times more Omega 3, 5.6 times more Carbohydrate, 29 times more Sugars and 4.8 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Turnips offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Boiled Turnips provide inadequate amounts of Omega 6