Dry Roasted Sunflower Seed Kernels From Shell With Salt VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Roasted Sunflower Seed Kernels From Shell with Salt or Almond paste?
Lets compare vitamin content per 100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Almond paste:
- 100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 4.2 times more Vitamin B3, 52.3 times more Vitamin B5, 18.7 times more Vitamin B6, 2.7 times more Vitamin B9 and 1.6 times more Vitamin E than Almond paste.
- While 100 kcal of Almond paste contain 2 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- 100 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Almond paste:
- 100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 3.4 times more Copper, 2 times more Iron, 2.1 times more Manganese, 3.8 times more Phosphorus, 2.3 times more Potassium, 15.8 times more Selenium, 560 times more Sodium and 3 times more Zinc than Almond paste.
- While 100 kcal of Almond paste contain 2.9 times more Calcium than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Almond paste contain similar levels of Magnesium per 100 calories.
- 100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt lack sufficient amounts of Calcium
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.5 times more Fat, 1.7 times more Saturated Fat, 4.9 times more Omega 6, 1.6 times more Fiber and 1.8 times more Protein than Almond paste.
- While 100 kcal of Almond paste contain 3.4 times more Omega 3, 3.7 times more Carbohydrate and 15.8 times more Sugars than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Almond paste offer comparable quantities of Energy per 100 calories.
- 100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt provide inadequate amounts of Omega 3