Dry Roasted Sunflower Seed Kernels From Shell With Salt VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Roasted Sunflower Seed Kernels From Shell with Salt or Brazilnuts?
Lets compare vitamin content per 100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Brazilnuts:
- 100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 8.5 times more Vitamin B2, 28.8 times more Vitamin B3, 46.2 times more Vitamin B5, 9.6 times more Vitamin B6, 13 times more Vitamin B9 and 5.6 times more Vitamin E than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 4.8 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- 100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin B1
- 100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Brazilnuts:
- 100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.3 times more Copper, 1.9 times more Iron, 2.1 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 2417.1 times more Sodium and 1.6 times more Zinc than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 1.9 times more Calcium, 2.4 times more Magnesium and 20 times more Selenium than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- 100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.6 times more Omega 6, 1.6 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 2.6 times more Saturated Fat than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Brazilnuts offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.