Oil Roasted Sunflower Seed Kernels With Salt VS Dry Roasted Sunflower Seed Kernels From Shell With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seed Kernels with Salt or Dry Roasted Sunflower Seed Kernels From Shell with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seed Kernels with Salt vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 100 calories of Oil Roasted Sunflower Seed Kernels with Salt have 2.8 times more Vitamin B1 and 1.3 times more Vitamin E than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 100 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.8 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels with Salt.
- Both Oil Roasted Sunflower Seed Kernels with Salt and Dry Roasted Sunflower Seed Kernels From Shell with Salt provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin B1
- Both Oil Roasted Sunflower Seed Kernels with Salt as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seed Kernels with Salt vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 100 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.9 times more Potassium and 21.5 times more Sodium than Oil Roasted Sunflower Seed Kernels with Salt.
- Both Oil Roasted Sunflower Seed Kernels with Salt and Dry Roasted Sunflower Seed Kernels From Shell with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 100 calories.
- Both Oil Roasted Sunflower Seed Kernels with Salt as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Sunflower Seed Kernels with Salt have 1.2 times more Saturated Fat and 1.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- Both Oil Roasted Sunflower Seed Kernels with Salt and Dry Roasted Sunflower Seed Kernels From Shell with Salt offer comparable quantities of Energy, Fat, Omega 6, Fiber and Protein per 100 calories.
- Both Oil Roasted Sunflower Seed Kernels with Salt as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt provide inadequate amounts of Omega 3 in 100 calories.