Oil Roasted Sunflower Seeds VS Dried Coconut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Dried Coconut?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Dried Coconut:
- 100 calories of Oil Roasted Sunflower Seeds have 5.9 times more Vitamin B1, 3.1 times more Vitamin B2, 7.6 times more Vitamin B3, 9.7 times more Vitamin B5, 2.9 times more Vitamin B6, 29 times more Vitamin B9 and 92.1 times more Vitamin E than Dried Coconut.
- 100 calories of Dried Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Dried Coconut:
- 100 calories of Oil Roasted Sunflower Seeds have 2.5 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 6.2 times more Phosphorus, 4.7 times more Selenium and 2.9 times more Zinc than Dried Coconut.
- Both Oil Roasted Sunflower Seeds and Dried Coconut contain similar levels of Manganese and Potassium per 100 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as Dried Coconut Meat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Sunflower Seeds have 54 times more Omega 6 and 3.3 times more Protein than Dried Coconut.
- While 100 kcal of Dried Coconut Meat contain 7.3 times more Saturated Fat and 1.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dried Coconut offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Dried Coconut provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Sunflower Seed Kernels as well as Dried Coconut Meat provide inadequate amounts of Omega 3 in 100 calories.