Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Coconut
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Coconut
28g
Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Coconut. It has very high energy density when compared to other foods. Raw Coconut Meat having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Coconut?
Oil Roasted Sunflower Seeds VS Coconut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Coconut?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Coconut:
100 calories of Oil Roasted Sunflower Seeds have 2.9 times more Vitamin B1, 8.4 times more Vitamin B2, 4.6 times more Vitamin B3, 13.8 times more Vitamin B5, 8.8 times more Vitamin B6, 5.4 times more Vitamin B9 and 90.5 times more Vitamin E than Coconut.
100 calories of Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Coconut:
100 calories of Oil Roasted Sunflower Seeds have 2.5 times more Copper, 2.4 times more Magnesium, 6 times more Phosphorus, 4.6 times more Selenium and 2.8 times more Zinc than Coconut.
Both Oil Roasted Sunflower Seeds and Coconut contain similar levels of Iron, Manganese and Potassium per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Coconut Meat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 55.9 times more Omega 6 and 3.6 times more Protein than Coconut.
While 100 kcal of Raw Coconut Meat contain 7 times more Saturated Fat, 3.4 times more Sugars and 1.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Coconut offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Coconut provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Raw Coconut Meat provide inadequate amounts of Omega 3 in 100 calories.