Toasted Sunflower Seed Kernels With Salt VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seed Kernels with Salt or Blanched Almonds?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seed Kernels with Salt vs Blanched Almonds:
- 100 calories of Toasted Sunflower Seed Kernels with Salt have 1.6 times more Vitamin B1, 21.4 times more Vitamin B5, 6.7 times more Vitamin B6 and 4.6 times more Vitamin B9 than Blanched Almonds.
- While 100 kcal of Blanched Almonds contain 2.6 times more Vitamin B2 than Toasted Sunflower Seed Kernels with Salt.
- Both Toasted Sunflower Seed Kernels with Salt and Blanched Almonds provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Toasted Sunflower Seed Kernels with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seed Kernels with Salt vs Blanched Almonds:
- 100 calories of Toasted Sunflower Seed Kernels with Salt have 1.7 times more Copper, 2 times more Iron, 2.3 times more Phosphorus, 18.5 times more Selenium, 30.8 times more Sodium and 1.7 times more Zinc than Blanched Almonds.
- While 100 kcal of Blanched Almonds contain 4.3 times more Calcium, 2.2 times more Magnesium and 1.4 times more Potassium than Toasted Sunflower Seed Kernels with Salt.
- Both Toasted Sunflower Seed Kernels with Salt and Blanched Almonds contain similar levels of Manganese per 100 calories.
- 100 calories of Toasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
- 100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Sunflower Seed Kernels with Salt have 1.4 times more Saturated Fat and 2.9 times more Omega 6 than Blanched Almonds.
- While 100 kcal of Blanched Almonds contain 1.3 times more Protein than Toasted Sunflower Seed Kernels with Salt.
- Both Toasted Sunflower Seed Kernels with Salt and Blanched Almonds offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 100 calories.
- Both Toasted Sunflower Seed Kernels with Salt as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.