Toasted Sunflower Seed Kernels With Salt VS Dry Roasted Cashew Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seed Kernels with Salt or Dry Roasted Cashew Nuts with Salt?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seed Kernels with Salt vs Dry Roasted Cashew Nuts with Salt:
- 100 calories of Toasted Sunflower Seed Kernels with Salt have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 5.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Dry Roasted Cashew Nuts with Salt.
- 100 calories of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B3
- Both Toasted Sunflower Seed Kernels with Salt as well as Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seed Kernels with Salt vs Dry Roasted Cashew Nuts with Salt:
- 100 calories of Toasted Sunflower Seed Kernels with Salt have 2.4 times more Manganese, 2.2 times more Phosphorus and 4.9 times more Selenium than Dry Roasted Cashew Nuts with Salt.
- While 100 kcal of Dry Roasted Cashew Nuts with Salt contain 1.3 times more Copper and 2.2 times more Magnesium than Toasted Sunflower Seed Kernels with Salt.
- Both Toasted Sunflower Seed Kernels with Salt and Dry Roasted Cashew Nuts with Salt contain similar levels of Iron, Potassium, Sodium and Zinc per 100 calories.
- Both Toasted Sunflower Seed Kernels with Salt as well as Dry Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Sunflower Seed Kernels with Salt have 4.5 times more Omega 6 and 3.6 times more Fiber than Dry Roasted Cashew Nuts with Salt.
- While 100 kcal of Dry Roasted Cashew Nuts with Salt contain 1.7 times more Saturated Fat and 1.7 times more Carbohydrate than Toasted Sunflower Seed Kernels with Salt.
- Both Toasted Sunflower Seed Kernels with Salt and Dry Roasted Cashew Nuts with Salt offer comparable quantities of Energy, Fat and Protein per 100 calories.
- 100 calories of Dry Roasted Cashew Nuts with Salt provide inadequate amounts of Fiber
- Both Toasted Sunflower Seed Kernels with Salt as well as Dry Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3 in 100 calories.