Toasted Sunflower Seed Kernels With Salt VS Oil Roasted Cashew Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seed Kernels with Salt or Oil Roasted Cashew Nuts with Salt?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seed Kernels with Salt vs Oil Roasted Cashew Nuts with Salt:
- 100 calories of Toasted Sunflower Seed Kernels with Salt have 1.2 times more Vitamin B2, 2.3 times more Vitamin B3, 7.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 8.9 times more Vitamin B9 than Oil Roasted Cashew Nuts with Salt.
- Both Toasted Sunflower Seed Kernels with Salt and Oil Roasted Cashew Nuts with Salt provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Toasted Sunflower Seed Kernels with Salt as well as Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seed Kernels with Salt vs Oil Roasted Cashew Nuts with Salt:
- 100 calories of Toasted Sunflower Seed Kernels with Salt have 2 times more Phosphorus, 2.9 times more Selenium and 1.9 times more Sodium than Oil Roasted Cashew Nuts with Salt.
- While 100 kcal of Oil Roasted Cashew Nuts with Salt contain 2.3 times more Magnesium and 1.4 times more Potassium than Toasted Sunflower Seed Kernels with Salt.
- Both Toasted Sunflower Seed Kernels with Salt and Oil Roasted Cashew Nuts with Salt contain similar levels of Copper, Iron, Manganese and Zinc per 100 calories.
- Both Toasted Sunflower Seed Kernels with Salt as well as Oil Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Sunflower Seed Kernels with Salt have 4.1 times more Omega 6 and 3.3 times more Fiber than Oil Roasted Cashew Nuts with Salt.
- While 100 kcal of Oil Roasted Cashew Nuts with Salt contain 1.5 times more Saturated Fat and 1.6 times more Carbohydrate than Toasted Sunflower Seed Kernels with Salt.
- Both Toasted Sunflower Seed Kernels with Salt and Oil Roasted Cashew Nuts with Salt offer comparable quantities of Energy, Fat and Protein per 100 calories.
- 100 calories of Oil Roasted Cashew Nuts with Salt provide inadequate amounts of Fiber
- Both Toasted Sunflower Seed Kernels with Salt as well as Oil Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3 in 100 calories.